Skillet Ribeye

I prefer to do Steak on the Grill or the Foreman, but when I have a nice piece of red eye I like doing it under high heat. Here's what I do.

Ingredients

2 steaks (sirloin strip, rib-eye or other), 8 to 10 ounces each and about 1 inch thick
2 Peppers (I tend to use different colors to add color to the dish)
1 Onion
1 Clove Garlic
1tbs Vegetable Oil
Kosher Salt
Fresh Ground Black Pepper

Steps

0. Remove steak from fridge an hour before cooking to let it come to room tempature
1. Preheat Oven to 500 Degrees
2. Season 1 side of the Steak with the Salt and Pepper to taste
3. Chop the Onion, Peppers and (Peeled) Garlic
4. Under medium heat, heat the cast iron pan, add oil and sauté the onions, peppers and garlic
5. Remove vegetables
6. Raise Heat to High, Let pan get hot
7. Add steak seasoned side down, Season top side with salt and pepper, cook for 5 mins
8. Flip Steak
9. Transfer pan to oven
10. 5 mins for rare, 10 mins for medium rare, 13 mins for medium
11. Let stand for 5 mins
12. Add veggies back to pan and serve

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